Valentines
Week has begun. Today's Chocolate Day And love day just after four days. In
this special day, to make your eyes look more beautiful and attractive, you can
reduce excess fat in the body. Following Military Diet, you can reduce weight
by just 4 kg in just three days.
First day food list:
Breakfast a
small orange, two tablespoons peanut butter with a slice toast, and a mug tea
or coffee without sugar. Eat lunch in a small salt cooked piece of tuna. But if
you do not get tuna fish, any other fish. But oily fish such as Pangas and Eid
fish can not be eaten. With one slice toast and a mug tea or coffee without
sugar.
Serben
Dinner with a little oil and salt cooked chicken breast or lagpice. There will
be only half a cup of boiled beans or beans boiled with light salt and
peppercorns. There is also a banana half or a cup of ripe papaya and an apple.
As a dessert, vanilla ice cream can be eaten in very small amounts.
Second Day Diet:
On the
second day, eat a boiled egg, a slice toast and half a banana.
At lunch
and there will be a perfect egg, a cup of cheese and five saltata biscuits.
Eat meat at
night or chicken meat or legpis or fat meat. Turkey, koyel and meat of goddess
can eat as an alternative to chicken. As well as a cup of boiled broccoli or
cauliflower or cabbage, half cup carrots, half a salty banana and a small
amount of vanilla ice cream.
Third Day Diet:
To eat in
the last day is less. In the morning you can eat five saltata biscuits, one
oven cheese, one small apple and one mug tea or coffee without sugar.
Eat at
lunch, just a perfect egg and a toast.
Eat as a meal, a piece of tuna cooked in small salt. But if
you do not get tuna fish any other fish. But oily fish such as Pangas and Eid
fish can not be eaten. Dessert can be eaten as half a banana banana and a small
amount of vanilla ice cream.
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